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Did you know that Canola oil is one of the healthiest oils as it is good for your heart?

Tangy Grilled Asparagus

Canola Oil
Best side dish for steaks, light, hearty and full of goodness. Canola oil adds a dose of good fats to the mix and helps the body absorb the vitamins and fibers of the asparagus. Ingredients:• 1/4 cup balsamic vinegar 60 mL • 2 Tbsp canola oil 30 mL • 1/2 tsp freshly ground pepper 2 mL • 1 clove garlic, crushed • 24 asparagus spears, trimmed Instructions:• In large resealable plastic bag, combine balsamic vinegar, canola oil, pepper and garlic. • Add asparagus and squeeze bag to coat asparagus with marinade; seal bag. Let stand for 30 minutes. Remove asparagus from marinade. Discard marinade. • Grill asparagus over medium heat on grill pan or outdoor grill, turning occasionally, until tender, about 5 to 7 minutes....

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Pasta Salad

Pasta
With ripe tomatoes, olives and basil “This fragrant pasta salad is the best in summer – just the thing for a light lunch or barbecue ” Ingredients: • 310 g small shell-shaped pasta • 3 cloves garlic • 255 g yellow cherry tomatoes • 255 g red cherry...

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Saffron Rice

Canola Oil
These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins. Ingredients:• 1 1/2 cups rolled oats 375 mL • 2 Tbsp canola oil 30 mL..

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