These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins.

Ingredients:

Ingredients:
•         1 large onion (chopped)
•         1 can chopped tomatoes
•         1 tablespoon tomato puree
•         1 clove garlic (crushed)
•         2 teaspoons mixed herbs
•         1 teaspoon sugar
•         1 beef stock
•         pepper
•         1 tablespoon olive oil

Method:
•  Heat olive oil in a heavy pan (medium heat).
•  Add the onions, and fry until translucent.
•  Add the mince and brown.
•  Add the crushed garlic clove, stir and fry for 1 min.
•  Add the beef stock cube, mixed herbs, tinned toms, tom puree, and 1/2 pint water, and bring to the boil.
•  Reduce heat and simmer for 20 mins and enjoy!
•  Serve with freshly cooked Spaghetti or Pasta shapes of your choice