Canola Oil
Best side dish for steaks, light, hearty and full of goodness. Canola oil adds a dose of good fats to the mix and helps the body absorb the vitamins and fibers of the asparagus. Ingredients:• 1/4 cup balsamic vinegar 60 mL • 2 Tbsp canola oil 30 mL • 1/2 tsp freshly ground pepper 2 mL • 1 clove garlic, crushed • 24 asparagus spears, trimmed Instructions:• In large resealable plastic bag, combine balsamic vinegar, canola oil, pepper and garlic. • Add asparagus and squeeze bag to coat asparagus with marinade; seal bag. Let stand for 30 minutes. Remove asparagus from marinade. Discard marinade. • Grill asparagus over medium heat on grill pan or outdoor grill, turning occasionally, until tender, about 5 to 7 minutes....

Pasta
With ripe tomatoes, olives and basil “This fragrant pasta salad is the best in summer – just the thing for a light lunch or barbecue ” Ingredients: • 310 g small shell-shaped pasta • 3 cloves garlic • 255 g yellow cherry tomatoes • 255 g red cherry...

Sauce
Ingredients: • 1 large onion (chopped) • 1 can chopped tomatoes • 1 tablespoon tomato puree • 1 clove garlic (crushed) • 2 teaspoons mixed herbs • 1 teaspoon sugar • 1 beef stock • pepper • 1

Canola Oil
These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins. Ingredients:• 1 1/2 cups rolled oats 375 mL • 2 Tbsp canola oil 30 mL..